|
2 more pounds to go before I have 100lbs to lose until my goal AND am in new territory of the 270s!!! Say it with me...2 more pounds I can do this!!!
I have a goal of being in the 250s by our family vacation in late December. By Christmas :) I can do this! Stay focused, stay committed!
|
128,2 kg
Disminuído hasta ahora: 56,0 kg.
Aún para ir: 46,5 kg.
Dieta seguida: Bien.
|
|
1537 kcal
|
Grasa: 50,59g | Prot: 75,62g | Carbh: 197,33g.
Desayuno: Fruit Salad, Philadelphia Original Cream Cheese, Panera Bread Whole Grain Bagel. Almuerzo: Subway 6" Turkey Breast. Cena: Boston Market 1/4 White Rotisserie Chicken, Boston Market Macaroni & Cheese, Freshlike Mixed Vegetables, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Pasa Bocas / Otros: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. más...
|
|
4141 kcal
|
Ejercicio:
Descansando - 6 horas y 40 minutos, Boxeo - 20 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas. más...
|
Perdiendo 0,4 kg a la Semana
|
 Comentarios
You CAN do this! Great job so far keep it going.
16 oct. 14 por el miembro: MaineDonna
|
Doing great, and yes you can do it. Keep at it.
16 oct. 14 por el miembro: jmb3450
|
Good for you! Keep up the good work. You will do it!
16 oct. 14 por el miembro: mitchs240
|
Awesome job!! You can do this!! Keep up the great work!!
16 oct. 14 por el miembro: JDbowler
|
You can do this, for sure. Congrats on all your success.
16 oct. 14 por el miembro: LadyBea40
|
Awesome! Awesome! Awesome! :-D. Be very proud of yourself! Your dedication and commitment is certainly paying off! You are a true inspiration! Congrats and good luck on your continued journey!
16 oct. 14 por el miembro: Momofthree22
|
you have been a blessing to me thank you!
19 oct. 14 por el miembro: AngieBarnette
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lovergirl654
|