Diario de wannabhealthier, 09 oct. 22

The ups..the downs..they all need to show the progress…good or bad…I use to only show the good numbers…but I was only fooling myself…weight doesn’t always drop..your body is to smart…it has to equal out..when it drops…so…why not be honest with yourself and show it all..the good numbers..the bad numbers…that’s all it is….a number…

131,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 22,4 kg.    Dieta seguida: Bien.

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1071 kcal

Grasa: 66,48g | Prot: 46,46g | Carbh: 71,55g.   Desayuno: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Almuerzo: Broccoli, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Cena: Intermittent Fasting. Pasa Bocas / Otros: Electrolytes limit, Water, Water. más...

2586 kcal

Ejercicio: Fitbit - 24 horas. más...