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i love diet cheat day just as much as i love going back on the plan for the week.
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70,2 kg
Disminuído hasta ahora: 34,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1732 kcal
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Grasa: 56,07g | Prot: 149,87g | Carbh: 161,29g.
Desayuno: Egg White, Egg, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Almuerzo: Quaker Popped - BBQ, Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Cena: Green Peas, Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Pasa Bocas / Otros: Brim's Cheese Popcorn, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. más...
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Perdiendo 0,6 kg a la Semana
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