Diario de wannabhealthier, 10 oct. 22

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Happy 😃 happy Monday….

42 here today…feels warm…compared to the 32 yesterday…lol…il take it any day…

Just been resting…makes for longer days..and a lot of nap time…but getting better each day…only 1 pain pill yesterday…and that was for my back….so….must be getting better…gauze is starting to come off …sleeping better at night..just need to cut down on water consumption earlier in the day….

Well…need to get ready for breakfast…

Have a fantastic positive day..

130,1 kg Disminuído hasta ahora: 0 kg. Aún para ir: 21,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 octubre 2022:

1085 kcal

Grasa: 55,81g | Prot: 68,14g | Carbh: 77,40g. Desayuno: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Almuerzo: Lasagna with Meat, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: Electrolytes limit, Water, Water. más...

2589 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 8,3 kg a la Semana

28 Seguidores Apoyo

Comentarios

Good morning! It’s in the 50’s here, high 67 and sunny. Nice day to get out. Opened window and drinking ☕️☕️. Glad you are feeling better each day and getting plenty of rest. I’ve been getting up later on my half a muscle relaxer but it helps til my appointment. Keep resting! 👍 Happy Monday!:)

10 oct. 22 por el miembro: NAVYWIFESKI

Been moving around more today…lowered the bands on resistance bands to 50 pounds…it’s light…but my back can tolerate it….just need to get the workout in…helps me stay more focused….helps burn what I eat….lol..not gonna over do it…my back will tell me…just need to move some….

10 oct. 22 por el miembro: wannabhealthier

Wish you speedy recover!!

10 oct. 22 por el miembro: Mom2Boxers

That's good that you are able to move around better today!:)

10 oct. 22 por el miembro: NAVYWIFESKI

Nice loss and well done. Hope you get to feeling better soon.

11 oct. 22 por el miembro: sugarplum_

On the mend! Awesome!! But, don’t over do it! Have a great day!

11 oct. 22 por el miembro: Javadali

Glad you are healing

11 oct. 22 por el miembro: sugarplum_


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