Diario de wannabhealthier, 14 oct. 22

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Happy 😃 happy 😃 Friday….

Days/weeks are flying by…

Good news from urologist yesterday…stitches will dissolve…and 3-4 weeks left to recover…and no more visits..less something else comes up…didn’t sleep good last night…I think ride to doctor yesterday…caused me to hurt…was up at midnight…taking pain meds…then back to watching sheep jump the fence…lol

38…31…wind chill….I’m in for the day…until it warms up..then may soak up some rays…

Already been getting morning workout started…plan today…move more…lol..

Was watching video on raisins this morning…. https://youtu.be/dOXXBR7VRmw …not a fan of raisins..but they are always out in baggies on snack tray….might get a bag or 2.. give them a try….

As always..time is moving on..things to get done before breakfast…

Have a fantastic positive day..

129,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 21,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 octubre 2022:

1169 kcal

Grasa: 62,57g | Prot: 78,37g | Carbh: 71,48g. Desayuno: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Almuerzo: Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Tyson Foods Country Fried Steak. Cena: Intermittent Fasting. Pasa Bocas / Otros: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. más...

2979 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 1,6 kg a la Semana

25 Seguidores Apoyo

Comentarios

Forgot to add this to journal..I noticed yesterday..I kept having to pull my shorts I had on up….so…nsv….loosin in inches as well….gonna have to start tiring them…lol

14 oct. 22 por el miembro: wannabhealthier

💚⬇️!

14 oct. 22 por el miembro: shirfleur 1

Good morning! Good report yesterday!👍 Sorry the trip interfered with your sleep. Maybe a nap today! Raisins are ok but I love prunes and dates. I eat a couple prunes almost every day. I had window up a wee bit last night. Going into high 40’s in a few days so think the window will be going down soon. Oh well, I can still sit here with my coffee and look at my trees and leaves. Hope you have a fabulous Friday! Hold on to your britches…I mean shorts!:)😂🤣

14 oct. 22 por el miembro: NAVYWIFESKI

Great report on the doctor and your NSV!!!

14 oct. 22 por el miembro: Mom2Boxers

I don’t like prunes…and I’m regular …..just seen the other benefits of them…and they always have extra out…thought I might try them…just opened windows…alittle cool..but not bad…

14 oct. 22 por el miembro: wannabhealthier

Yeah, you should try them. Glad you were able to open the window. Love fresh air. I need to be out cutting hostas getting fresh air!:)lol

14 oct. 22 por el miembro: NAVYWIFESKI

You need to change ..I need to be…to…I am….

14 oct. 22 por el miembro: wannabhealthier

Best in your recovery.

14 oct. 22 por el miembro: sugarplum_

Hubby eats raisins every day.

14 oct. 22 por el miembro: -MorticiaAddams

Time will tell…I have then soaking now..for tomorrow morning….

14 oct. 22 por el miembro: wannabhealthier

Oh good. You’ll have to let me know how they are!:)

14 oct. 22 por el miembro: NAVYWIFESKI


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