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paying attention this week. low cal for weight management, like usual. but maybe upping carbs (potassium) and watching protein - both associated with strength, muscle and workout performances.
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69,0 kg
Disminuído hasta ahora: 35,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1702 kcal
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Grasa: 60,37g | Prot: 137,04g | Carbh: 149,51g.
Desayuno: Egg, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Egg White, Calavo Avocado. Almuerzo: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pork Loin (Tenderloin). Cena: Quinoa, Simply Nature Organic Beef Bone Broth, Egg Yolk, Egg White, Carolina Turkey Ground Turkey. Pasa Bocas / Otros: One Bar Maple Glazed Doughnut, Jell-O Sugar Free Black Cherry, Trader Joe's Ruby Red Grapefruit. más...
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Perdiendo 2,5 kg a la Semana
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