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I walk with weights on my angles and hold 5lb weights with in my hand. I work out one day on a machine one day and the next do floor exercise another day. seems to be working for me
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62,5 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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873 kcal
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Grasa: 57,39g | Prot: 36,72g | Carbh: 60,59g.
Desayuno: Coffee, Hard-Boiled Egg. Almuerzo: Oscar Mayer 96% Fat Free Smoked Ham. Cena: Salad Dressing, Souper Salad Radishes, Euro Fresh Farms Mini Cucumbers, Mayonnaise, Tomatoes, Lettuce, Bread Alone Whole Grain Health Bread. Pasa Bocas / Otros: Pecan Nuts, Cashew Nuts, Cucumber (with Peel). más...
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Perdiendo 1,0 kg a la Semana
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