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Woke at #215, must be the OMAD, could not eat yesterday due to Dr. then ate after wards. Need to lose more before all the Holidaze comes around. I walk about 18,000 to 22, 000 steps a day, going to try to play pickleball tonight, but seemed mentally drained lately, well since school started, put me on fulltime and I do not like it,want my old PT back. Use to leave by one, now about 5, oh well life goes on andd I'm DO N OK !!!
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97,5 kg
Disminuído hasta ahora: 96,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1164 kcal
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Grasa: 77,60g | Prot: 92,72g | Carbh: 18,67g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Cena: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Fried Egg, Swiss Cheese. Pasa Bocas / Otros: Skinless Chicken Breast. más...
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2683 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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