Diario de DO N OK, 03 nov. 22

Woke at #214, I was considering I did great since we are working in a French Pastry class all this week. I Love to eat, still maintaining my OMAD. Will see if I can keep it up. Walked 9 miles yesterday according to fitbit, Life goes on and I'm DO N OK !!!

97,1 kg Disminuído hasta ahora: 96,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1280 kcal

Grasa: 73,30g | Prot: 137,79g | Carbh: 29,20g.   Desayuno: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Pork Roasts (Top Loin, Boneless). Cena: Hearts Of Palm (Canned), Mary's Gone Crackers Original Seed Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Thigh. Pasa Bocas / Otros: Costco Shrimp Salad. más...

2670 kcal

Ejercicio: Caminar (Lento) - 3/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...