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Woke at #211, Was very surprised by this since I went out to eat a few times and went to a party with lots of food, I did play pickleball Saturday and walked 9 miles on Sunday, mainly in malls etc. Hope to stay on course before HOLIDAZE which are fast approaching. I'm also going to a professional Chefs meeting tonight so hopefully will not eat to much , And I'm DO N OK !
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95,7 kg
Disminuído hasta ahora: 98,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1230 kcal
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Grasa: 69,26g | Prot: 139,46g | Carbh: 6,45g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Ground Beef (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Cena: Publix Large Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. más...
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Perdiendo 1,6 kg a la Semana
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