Registro de peso (no entrada de diario) del 07 noviembre 2022
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87,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1604 kcal
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Grasa: 62,45g | Prot: 74,25g | Carbh: 195,37g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Dove Dark Chocolate Miniatures, Tangerine, Apples, Grapes, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Dove Dark Chocolate Miniatures, Butter (Salted), Pepperidge Farm Deli Swirl Rye & Pump Bread, Avocado / Cucumber / Tomato Salad, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Unstuffed Cabbage w/orzo, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. más...
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Perdiendo 4,4 kg a la Semana
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