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A week in South Florida with friends who love to cook and who are good at it. I did not cheat with flour and sugar and that kind of thing, but I did eat too much meat and veggies, went way over my calorie intake daily. I am not even going to try to backtrack and fill in my food diary. Roast Pork, jerked pork, conch salad, brown stewed chicken, oxtails. Man.......Cuban and Jamaican cooking is the bomb. I gained a pound or so. I have no issues with that. I had a great time and we walked and worked most of it off. We did have drinks a few nights and I stuck with straight tequila and skipped the mixers. It did the job and I didn't over do. All in all I consider it a successful vacation! Now.....back to business!
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127,1 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 45,5 kg.
Dieta seguida: Poco.
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1177 kcal
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Grasa: 98,54g | Prot: 57,56g | Carbh: 15,08g.
Desayuno: M. Light & Son Smoky Mountain NC Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, M. Light & Son Smoky Mountain NC Sweetener, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Almuerzo: Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Cena: Great Value White American Cheese, Hillshire Farm Beef Summer Sausage. más...
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4439 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Compras - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Permanecer de Pie - 3 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 6 horas, Descansando - 11 horas y 20 minutos. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Sounds yummy. It's hard not to over-indulge when you are away from home. Sounds like you were sensible and most of all....you had a good time. Welcome home.
03 nov. 14 por el miembro: BNFineGirl
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I love the attitude. You have to live! And now you're back on it. :)
03 nov. 14 por el miembro: JW4444
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Conch is one of my Favs!! Our family travels to Puerto Rico often and to me, that food is home!
03 nov. 14 por el miembro: amandamckee.awd
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Great job! I just got back from vacation, and worked it out the same way as you did. Didn't gain any weight, which I considered a weight loss :). It feels good to be back on the horse, too! Best of luck.
03 nov. 14 por el miembro: fitat46
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Thanks guys! I am feeling the love here, good to be back home! It is harder to sit down and log my food though, gotta get back into my regular grind mode :)
04 nov. 14 por el miembro: debrafrederick
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