Diario de LTHOMP56, 11 nov. 22

I've stayed the same for the last 3 weeks. Trying to get my brain to realize that's a good thing because I don't need to go any lower .

38,3 kg Disminuído hasta ahora: 14,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1109 kcal

Grasa: 45,00g | Prot: 42,05g | Carbh: 145,16g.   Desayuno: Pillsbury Chocolate Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Stouffer's Signature Classics Creamed Chipped Beef, Sunbeam Old Fashioned Bread. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium). más...