Diario de wannabhealthier, 12 nov. 22

Weight is up..body has inflammation from pulled leg muscle…using a rolling pin to run over muscle…to help…still doing upper body resistance bands….and adding dead lifts in today for different routine today..

130,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 21,2 kg.    Dieta seguida: Bien.

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855 kcal

Grasa: 38,11g | Prot: 92,83g | Carbh: 36,23g.   Desayuno: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Almuerzo: Chicken Vegetable Soup, NutriSystem Tuna Casserole. Cena: Intermittent Fasting. Pasa Bocas / Otros: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. más...