Diario de abbadabba, 15 nov. 22

Need more water and fewer snacks but cruising along gently. This is usually the point where I stall - haven't been below 152 since before starting Fatsecret. Head down, don't think about it!

69,5 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.

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897 kcal

Grasa: 31,77g | Prot: 54,68g | Carbh: 105,66g.   Desayuno: Tap Water, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Coffee, Kirkland Signature Unsweetened Almond Milk. Almuerzo: Egg, Whole Milk, Broccoli Flower Clusters, Mozzarella Fresca Fresh Mozzarella. Cena: Engine 2 Organic Moroccan Style Stew, Wild Planet Wild Albacore Tuna, Apples. Pasa Bocas / Otros: Olina's Bakehouse Wafer Crackers, Tomato Juice, Hershey's Milk Chocolate Kisses (1), Coconut Custard Pie. más...

293 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, fitbit - 22 horas. más...