Diario de wannabhealthier, 17 nov. 22

Happy 😃 happy 😃 Thursday….

As I set in my wooden chair this morning doing my resistance pull-down this morning I was thinking how fast I recovered from being sick on Monday….all the coughing..sneezing is gone…still suppose to take meds till Sunday…but can tell things are back to normal….except for my appetite…and really I don’t mind not having an appetite….makes going to meals easier…lol

Got my recovery sleep last night…was only up 1 time to p…rehydrating at the moment…

Blistering cold nights ahead…I’ve decided winter is here…it’s not down to 0 yet but getting closer….

Plan to day..pick up for lost time…get back to the daily routine..get back into my groove..my zone…my happy place…

Well…641am….breakfast time…not hungry….but will go downstairs and fake it..or try…for me not having an appetite…I know it’s time….my tummy is talking…but no appetite..so will eat what I can…

Have a fantastic positive day…

127,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 19,0 kg.    Dieta seguida: Bien.

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1102 kcal

Grasa: 59,88g | Prot: 90,79g | Carbh: 50,09g.   Desayuno: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Almuerzo: Wal-mart Deli Macaroni Salad, Ham Salad Sandwich, Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. más...

2521 kcal

Ejercicio: Fitbit - 24 horas. más...