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Lunch out with a friend. I put 1/2 of the entree and rice in a box and brought it home. Delicious Mexican food, but I did eat more chips and salsa than I had planned. I'm happy enough with not gaining when eating out. If I do gain, I will be extra mindful of calories in the next few days. J
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79,2 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1252 kcal
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Grasa: 45,09g | Prot: 41,90g | Carbh: 155,71g.
Desayuno: Celery, Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Sugar, Outback Steakhouse Grilled Asparagus, Spanish Rice, Smart Ones Classic Favorites Chicken Enchiladas Suiza, On The Border Chips and Salsa. Cena: Daisy Sour Cream, Tomatoes, Chicken Thigh (Skin Not Eaten). más...
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2403 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Sentado - 5 horas, Conduciendo - 2 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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peso estable
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