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Yessssss! 1 lb down. I have been staying the course and after 3 days of sameness, a drop. I.'ll take it. Good luck to all my fellow FS journeyers. J
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78,7 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1294 kcal
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Grasa: 51,46g | Prot: 60,92g | Carbh: 150,15g.
Desayuno: Baked Potato (Peel Eaten), Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Almuerzo: Colby Jack Cheese, Simple Truth Natural Popped Chips. Cena: Beef Steak, Sour Cream, Baked Potato (Peel Eaten), Carrots, Cooked Asparagus (from Fresh). Pasa Bocas / Otros: Jelly Belly Jelly Beans. más...
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2299 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Conduciendo - 2 horas, Sentado - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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