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Weight is bouncing all over the place. Won’t log again until it settles. Have seen a high of 67.1 and a low of 65.1 over the last few days. This morning it was 66 🤷♀️
Changing my workouts and eating main meal in the evening for now to make the most of the little day light.
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66 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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1587 kcal
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Grasa: 51,83g | Prot: 57,96g | Carbh: 167,26g.
Desayuno: Swizzels Matlow Rainbow Drops, Hummus, Tesco British Celery Sticks, Co-Op Yellow Pepper, Cucumber (with Peel) , Apples . Almuerzo: Marks & Spencer Belgian Chocolate Truffles, Tomatoes, Vegideli Sage & Onion Slices, Asda Chosen By You Tuna Crunch Sandwich Filler, Tesco Seeded Sourdough Bloomer . Cena: Chip Shop Chips, Sainsbury's Carrots, Broccoli , Baked or Grilled Cod. Pasa Bocas / Otros: Gordon's Gin. más...
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1802 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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