Registro de peso (no entrada de diario) del 23 noviembre 2022
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70,9 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3398 kcal
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Grasa: 73,38g | Prot: 231,32g | Carbh: 480,99g.
Desayuno: Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg, Member's Mark Natural Triple Berry Blend, Myprotein Impact Whey Isolate - Salted Caramel. Almuerzo: Great Value 100% Whole Wheat Bread, Bananas, Member's Mark Natural Creamy Peanut Butter, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Apples , Venison/Deer Steak. Cena: Grapes, Quaker Rice Cakes - White Cheddar, Great Value 100% Whole Wheat Bread, Great Value Southwest Hot Mustard , Denny's Sliced Tomatoes (3 Slices), Lettuce, Butterball Turkey Burger Original Seasoned, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Eat over 3400 calories and the weight goes down 😄 trending up at a decent controlled pace now . Guess I peed out all the salt from red robin the other day
23 nov. 22 por el miembro: ObeseToBeast123
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Ohhhh noooooo my garmin died mid workout 😫 does working out even count if your smart device can't record it...lol
23 nov. 22 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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