Diario de writingwyo, 25 nov. 22

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Welp, clearly maintaining so far. My daily weigh ins have hovered between 128 and 130, but my 7-day average has been at 128.9 on the dot for 10 solid days now 🤔

Went to the gym yesterday and did 5.5 miles on the treadmill -- 1.5 miles at a slow, 13 minute mile jog, and 4 at a brisk 15 minute mile walk. As much as I like being outside, treadmill sessions are beneficial because I work out more intensely. My usual pace walking around the lake is about an 18 minute mile...or would be, if I didn't stop to pet dogs.

Now, on to trying to get my body fat percentage (32.6%! Gack!) down. I know weight training will be involved, although I'm still trying to get this shoulder healed up. Curious how others have tackled this. Caveat: keto, paleo, carnivore and IF are off the table for various reasons. Anyone want to share?

58,5 kg Disminuído hasta ahora: 10,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 noviembre 2022:

1700 kcal

Grasa: 60,43g | Prot: 60,84g | Carbh: 238,87g. Desayuno: Scrambled Egg (Whole, Cooked) , Cold Mountain Light Yellow Miso, Mushrooms , Bananas , Simple seitan, Sourdough bread, Flax breakfast bites. Almuerzo: Cuties Mandarin Orange, Blueberries , Broccoli , Carrots , Cheese Pizza with Vegetables. Cena: Sourdough bread, Kraft 100% Grated Parmesan Cheese, Simple seitan, Great Value Cannellini Beans, Cooked Greens (Fat Not Added in Cooking), Potato. Pasa Bocas / Otros: Wonderful Roasted, Salted & Shelled Pistachios, Blueberries , Blackberries, Strawberries, Sugar Syrup or Caramel Coated Popcorn, Simply Enjoy Cheesecake Bites, Fannie May Chocolate Caramel Pecan Turtles. más...

1553 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

peso estable

23 Seguidores Apoyo

Comentarios

Way to go on the treadmill yesterday. 👍 I really enjoy mine in the winter. I prefer out walking but I agree, easier to get an intense workout on the treadill. I have done both the same day for that reason. Hope your shoulder feels all better so you can work your lifting. Happy Friday and have a great weekend!:)

25 nov. 22 por el miembro: NAVYWIFESKI

How tall are you? Another 7-10 may have to be burned off, but basically you have to commit to lifting weights 2-4x/wk. No need to go crazy with protein unless you’re going to workout 4 hours a day. But the shoulder must heal before you start the arms and back.

25 nov. 22 por el miembro: JustBananas

Speedy recovery!

25 nov. 22 por el miembro: -MorticiaAddams

Wait -- I think you said before that you're 5'3", in which case landing at a weight of 115 lbs. puts you at "ideal." Building muscle on top of that will definitely reduce the padding. The charts are designed to get you at about a BMI of 20%.

25 nov. 22 por el miembro: JustBananas

I'm actually 5'4" and a fraction, but I do know I wouldn't be underweight if I dropped another 5-10. Considering I weighed 125 when I entered high school at the age of 13, not sure how feasible that is, but hey! I never thought I'd get down to 130! I may choose just to stabilize here for a bit and work on fitness level, even if it might not be ideal weight just yet. The body fat percentage is within the acceptable range I've seen for my age... but just barely. Lifting 2x weekly once the shoulder is 100%, plus working in some pushups at home should be doable. As for protein, I've had to learn to be cautious due to kidney concerns. Not kidney disease, but I've gotten some out of range tests before when I've been eating a lot of it. Trying to get that balance of enough but not excess. Thanks for the advice!