|
heaviest I've been in at least 35 years
|
67,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
1864 kcal
|
Grasa: 60,58g | Prot: 131,85g | Carbh: 194,33g.
Desayuno: Kroger CARBmaster Vanilla Milk. Almuerzo: Harris Teeter Blueberries, Kodiak Cakes Power Cakes, Real Appeal Crustless Spinach Quiche. Cena: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Golden Corral White Gravy, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Breast Meat. Pasa Bocas / Otros: Trader Joe's Hold the Cone Mini Ice Cream Cones. más...
|
|
1735 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 30 minutos. más...
|
Ganando 2,5 kg a la Semana
|
 Comentarios
Siegels, I realize this wasn't a question but I remembered reading something you wrote about 'keeping the path and results will follow' look to your post on Nov. 12th. I'm just going to say something I have to tell myself "If it's working, don't fix it" "If it's not working "Reassess, Adjust, Evolve" I don't know if this will make sense to you, but I hope it helps. I know you care about your health so I'm here to support you. Happy Holidays to you and your lovely family :-)
27 nov. 22 por el miembro: LivinBreezy
|
My heaviest was 232. I am only 5"2 so I was approaching orca status for me. I am still far from thin but working on it.
27 nov. 22 por el miembro: -MorticiaAddams
|
You still don’t weigh much!:)👍
27 nov. 22 por el miembro: NAVYWIFESKI
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Siegels
|