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Happy 😃 happy 😃 Monday….right…lol
Days go by so quick anymore…sipping mu hot chocolate…heat is on..39 outside…waking up..ready to get another fantastic day started…wake up them endorphins…
Kept moving the bands yesterday…dead lifts yesterday..not my favorite move…but trying to get more into it…have several workouts I do…and enjoy them…walked more yesterday..trying to get step count up as well…even took an hour nap to get that last charge…and then slept 8.5 last night…guess I needed the recovery time…
Well…that time of day…time to get moving..hot chocolate is gone..
Have a fantastic positive day…
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129,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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1193 kcal
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Grasa: 52,91g | Prot: 160,60g | Carbh: 18,84g.
Desayuno: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Almuerzo: Broccoli, Daisy 4% Small Curd Cottage Cheese, Baked or Broiled Fish. Cena: Intermittent Fasting. Pasa Bocas / Otros: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water. más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
Good morning! It is Monday! Lol I am sipping and then get my nephew packed and ready to leave. 😞 Sounds like you had a great day yesterday, a nice nap and good sleep!💪👍 Yum, hot chocolate sounds good! 😋 Have a marvelous Monday!:)
28 nov. 22 por el miembro: NAVYWIFESKI
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Morning! You are movin and groovin! I’m still slugging back my coffee. Have a fabulous day!
28 nov. 22 por el miembro: Javadali
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Drink the caffeine…lol…and move….lol
28 nov. 22 por el miembro: wannabhealthier
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I wish I could sleep that well.
28 nov. 22 por el miembro: -MorticiaAddams
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28 nov. 22 por el miembro: shirfleur 1
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I listen to a 10 hour sleep loop off you tube…some nights…the headphones aren’t even on my ears….
28 nov. 22 por el miembro: wannabhealthier
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I love that hot chocolate in the morning!!!
28 nov. 22 por el miembro: Maine coon
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