|
Groan! More of the same. I guess I am working well for maintenance but guess I need to make more dramatic changes. Welcome to Friday! Please disregard my pity party. It’s cancelled. 🙃
|
86,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
|
|
1800 kcal
|
Grasa: 93,06g | Prot: 65,73g | Carbh: 182,38g.
Desayuno: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Mexican Style Meatless Tamale, McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Cena: Kirkland Signature Kettle Crinkle Cut Chips, Farm Rich Jalapeño Peppers . Pasa Bocas / Otros: Dole Tropical Medley, Cottage Cheese (Lowfat 2% Milkfat). más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de moko 13
|