|
Okay, Wifey the nudge strategy is now activated! Back to counting, weighing and getting some activity in. Cutting down sugar, dairy, empty calories and Christmas movies. 😁😬😳
|
77,7 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
|
|
1141 kcal
|
Grasa: 51,99g | Prot: 43,84g | Carbh: 128,57g.
Desayuno: Publix Southern Style Diced Hash Brown Potatoes, Guerrero Flour Tortillas (Fajita Size), Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Almuerzo: Great Lakes Cheese Monterey Jack Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Progresso Traditional Creamy Chicken Noodle Soup . Pasa Bocas / Otros: Mi Ranchito Blue Corn Tortilla Chips, Reese's Miniature Peanut Butter Cups (1), Coffee, Chocolate Milk (Whole) . más...
|
Ganando 0,2 kg a la Semana
|
 Comentarios
03 dic. 22 por el miembro: shirfleur 1
|
Thank you Shir. I have definitely dropped the ball for a while now, so I have to start doing things right to improve my health. 👍
04 dic. 22 por el miembro: _bec_ca
|
Erquiaga, the Christmas movies are in full force so far this weekend, as is the dairy! 😫😆😳 I'm finishing off thee most delicious eggnog ever made. 😋
04 dic. 22 por el miembro: _bec_ca
|
You got this! The problem with Christmas movies for me is I want Carmel popcorn and chocolate when I watch them....🍫🖥️🎬
04 dic. 22 por el miembro: Diana 1234
|
Diana, yes, that's such an automatic for me, movies and snacks. Preparing ahead of time and not having a bowl of candy nearby is key. 🥴
04 dic. 22 por el miembro: _bec_ca
|
And thank you for the encouragement Diana. 💕 I hope you're enjoying the holidays. 😊
04 dic. 22 por el miembro: _bec_ca
|
I was joking honest!!! But hey, if a joke happens to become serious, always know it’s with pure love my sweet Becky. Take it slow but consistent. Small things add up to feeling better. You know what to do!! Big hugs and prayers. 🥰🙏🤗
04 dic. 22 por el miembro: wifey9707
|
Oh Wifey, you are good for my soul. Always. 💖
04 dic. 22 por el miembro: _bec_ca
|
Ladies ladies…you’re both more amazing than me. Becky has raised a family already and sweet Mermee is raising one alone for the most part. You both are inspirations to me every day!!! ❤️❤️❤️
04 dic. 22 por el miembro: wifey9707
|
Mer, thank you for your encouragement and support! 💖 Even with so much always going on in your life, you find time to be here with your abundant heart. ❤️
04 dic. 22 por el miembro: _bec_ca
|
04 dic. 22 por el miembro: _bec_ca
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de _bec_ca
|