|
Unfortunately for me it was a gain of 0.2. Gains are never nice especially when the plan is to lose some weight.
I am looking at a variety of possible changes. First of all, I plan to weigh my food to be more accurate than measuring it. I plan to be stricter about writing down in the moment anything that I am eating.
But most important of all I need to look at my protein. Yesterday (first time I actually took note of it) I ate 3% protein. It was a pretty average day. So that must change! It should be closer to 25-30%. The things one learns even after years of being in this game!
I am excited that I bought my Blues Festival tickets for next August. I love that festival!!
I have been going the rounds of medical appointments with my father in law, seeing a relative in hospital and hearing of another friend who has died. Been a bit of a roller coaster week that way.
Christmas shopping is nearly done. And life goes on....thank goodness!
|
81,7 kg
Disminuído hasta ahora: 40,1 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
|
|
1160 kcal
|
Grasa: 18,70g | Prot: 41,13g | Carbh: 207,13g.
Desayuno: Silk Cashew Milk, Market Pantry Frozen Mango, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Prune Puree. Almuerzo: Apples, McCormick Ground Cumin, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables, Crisco Extra Virgin Olive Oil Spray, Pompeian White Wine Vinegar, Nestle Big Turk Bites. Cena: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Great Value Cod Fillet. Pasa Bocas / Otros: Green Tea, Synergy Gingerberry Kombucha (Bottle). más...
|
|
2176 kcal
|
Ejercicio:
Descansando - 13 horas y 25 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos. más...
|
Ganando 0,1 kg a la Semana
|