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cool. much less gain compared to last weekend.
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70,9 kg
Disminuído hasta ahora: 33,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1928 kcal
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Grasa: 54,93g | Prot: 150,70g | Carbh: 219,02g.
Desayuno: Egg, Potatoes (Drained Solids, Canned), HEB Pork & Venison Sausage, Souper Salad Raisins, Quaker Quick Oats, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Banana. Almuerzo: Friendly Farms 1% Cottage Cheese. Cena: Egg Beaters Egg Substitute, Broadleaf Ground Venison, Simply Nature Organic Beef Bone Broth, Quinoa. Pasa Bocas / Otros: Bananas, Quaker Popped Rice Crisps - Sea Salt & Lime, GNC Total Lean Shake - Vanilla Bean (Bottle). más...
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Ganando 5,7 kg a la Semana
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