Registro de peso (no entrada de diario) del 07 diciembre 2022
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80,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3532 kcal
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Grasa: 53,48g | Prot: 306,04g | Carbh: 498,77g.
Desayuno: Bush's Best Garbanzo Beans, Bush's Best Black Beans, Trader Joe's Turkish Smyrna Figs, Kroger Canned Pumpkin, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Salsa. Almuerzo: Portabella Mushrooms , Skinless Chicken Breast, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Broccoli, San-J Organic Tamari, Salsa, Skinless Chicken Breast, Great Value Frozen Tropical Fruit Mix, Cinnamon, Libby's Sliced Beets. Cena: Green Giant Whole Kernel Sweet Corn, Kroger Canned Pumpkin, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Spinach, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Blueberries, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Blueberries, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de jbheath
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