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YeeeeHaaaaa!! I'm loving it! Today is my 2 month mark. This is a total loss of 30.4 pounds and 30 inches! OMG!!! The best thing is....I FEEL GREAT!!!!
Measurments in Pounds
9/17/14 11/17/14
Weight 305.00 274.60 30.4
Measurments in Inches
Bust/Chest 54.00 49.00 5.00
Waist 46.00 40.00 6.00
Hips 58.00 54.00 4.00
Thigh 32.00 26.50 5.50
Knee 24.00 20.00 4.00
Calf 18.00 16.00 2.00
Bicep 16.00 14.00 2.00
Forearm 11.50 10.00 1.50
Total Loss 30.00
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124,6 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 42,9 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 91,99g | Prot: 43,66g | Carbh: 22,82g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Almuerzo: Pepperoni - Sliced, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Fancy Mild Cheddar Cheese Shredded, Tomato Paste. Pasa Bocas / Otros: Great Value Smoked Almonds. más...
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4037 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 1,5 kg a la Semana
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 Comentarios
AMAZING! what a great day and congratulations on the success.. This motivated me to further the journey.
17 nov. 14 por el miembro: pattychaney
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Thank you Patty, I see you recently joined, this website has been great for me, support, advice, encouragement, inspiration and motivation all in one little website. Great group of people here!
17 nov. 14 por el miembro: debrafrederick
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I cant seem to log on the actual Atkins site this site has so much more and offers a great variety of tools. It so easy. I am looking for success in many ways.
17 nov. 14 por el miembro: pattychaney
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Hey Deb omg i am so happy for you sweetie, you hv been fasting so much i was wondering if it was worth it
so you answered my ?, you keep it up girl i still dont hv a scale.
but go to my pain management 2 morrow maybe i can weigh there :).
17 nov. 14 por el miembro: sheila 1966
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You are doing great Congratulations
17 nov. 14 por el miembro: unamoyer
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The 2/5 fasting I have been doing has not really been a problem and I think it is fixing some of my hormonal problems that I have been having. It seems to be helping with my hot flashes and night sweats, they are not as intense or as frequent, so the experiment continues.....
17 nov. 14 por el miembro: debrafrederick
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That is AMAZING! and SO good to hear! :) :)
17 nov. 14 por el miembro: billtech66
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Congrats! Certainly inspirational.
17 nov. 14 por el miembro: Breakthrough-it
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17 nov. 14 por el miembro: Michele Waymire
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You are my hero! You rock the changes that are coming and you are transforming in every way. Oh Yeah! You are moving in the right direction and are a true inspiration.
17 nov. 14 por el miembro: Transformation Butterfly
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Wow! Great weight loss, and marvelous loss in inches!
18 nov. 14 por el miembro: Deb_N
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