Diario de Windy Day, 19 dic. 22

Hoping to see another a drop next week. Resolved to stay away from Christmas treats as much as possible. yeah.. *praying hands*

84,8 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 21,3 kg.    Dieta seguida: Bien.

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867 kcal

Grasa: 60,64g | Prot: 52,40g | Carbh: 30,69g.   Desayuno: Fried Egg, Tillamook Swiss Cheese Slices, Deli Sliced Ham. Cena: Acorn Winter Squash, Vinaigrette Dressing, Mixed Salad Greens, Great Value 85/15 100% Pure Beef Burgers. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Coffee with Cream, Skippy Creamy Peanut Butter. más...