Registro de peso (no entrada de diario) del 19 diciembre 2022
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91,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,9 kg.
Dieta seguida: 100%.
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2066 kcal
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Grasa: 64,23g | Prot: 88,89g | Carbh: 293,35g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Cena: White Table Wine, Pecan Nuts, Medjool Dates, Yellow Cake (Without Frosting), Shamrock Farms Fat Free Half & Half, Onions, Skinless Chicken Breast, Mushrooms, Brown Rice, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Dairy Queen Dipped Chocolate Cone (Medium). más...
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2476 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 22 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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