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big pasta meal, lots of carbs filling glycogen and water. but, it was tasty. onward and upward, .....apparently in more ways than one
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66,6 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1933 kcal
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Grasa: 140,18g | Prot: 108,07g | Carbh: 93,53g.
Desayuno: Kroger CARBmaster Vanilla Milk. Almuerzo: Real Appeal Keto French Toast Casserole with Strawberries, Panera Bread Grilled Chicken Caesar Salad. Cena: Real Appeal Keto French Toast Casserole with Strawberries, Caesar Salad with Romaine, Jimmy Dean Turkey Sausage Links, Turkey Breast Meat . Pasa Bocas / Otros: Carob Cookie, Breyers CarbSmart Vanilla Ice Cream . más...
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2139 kcal
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Ejercicio:
Montañismo - 1 hora, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas. más...
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Ganando 4,4 kg a la Semana
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