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YAY! I'll take it :) Right now, I love Mondays <3
Measurments in Pounds 9/17/14 11/24/14
Weight...................305.00 272.20 2.40 - 32.80
Measurments in Inches
Bust/Chest..............54.00 48.00 1.00 - 6.00
Waist...................46.00 40.00 0.00 - 6.00
Hips....................58.00 53.00 1.00 - 5.00
Thigh...................32.00 26.00 0.50 - 6.00
Kneee...................24.00 20.00 0.00 - 4.00
Calf....................18.00 16.00 0.00 - 2.00
Bicep...................16.00 14.50 -0.50 - 1.50
Forearm.................11.50 10.00 10.00 - 1.50
.........................................2.00 - 32.00
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123,5 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 41,8 kg.
Dieta seguida: Bien.
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1253 kcal
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Grasa: 103,27g | Prot: 69,80g | Carbh: 6,90g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Almuerzo: Great Value Sharp Cheddar Cheese. Cena: Roma Tomatoes, Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise, Red Leaf Lettuce, Lemon Juice (Canned or Bottled), Boiled Egg. más...
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4008 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 12 horas, Durmiendo - 7 horas y 5 minutos. más...
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Perdiendo 1,1 kg a la Semana
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