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I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
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88,2 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Poco.
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1216 kcal
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Grasa: 62,77g | Prot: 60,79g | Carbh: 111,64g.
Desayuno: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. Almuerzo: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). Cena: Nabisco Nilla Wafers. Pasa Bocas / Otros: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. más...
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2835 kcal
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Ejercicio:
Trabajo de Escritorio - 12 horas, Conduciendo - 2 horas, Descansando - 4 horas, Durmiendo - 6 horas. más...
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peso estable
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