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With having my father-in-law on hospice at my house from May to October 2014 apparently I was not caring for myself very well! I have pledged to get back to working out and eating more reasonably. For one thing I will try to get back to having less sugar in my diet.
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Poco.
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1716 kcal
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Grasa: 81,53g | Prot: 92,37g | Carbh: 160,73g.
Desayuno: Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt. Almuerzo: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Cena: Calavo Avocado, Tea (Brewed), Cream (Half & Half), Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, HEB Seasoned Beef Skirt Steak. Pasa Bocas / Otros: M&M's Peanut M&M's (Fun Size), Roasted Salted Cashew Nuts. más...
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1922 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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