Diario de suma-ya-c, 28 dic. 22

Immediate post-holiday weight. Probably reflective of being pretty unwell over the past fortnight so appetite hasn’t been brilliant. Hope everyone had a lovely Christmas xx
55,5 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 28 diciembre 2022:
2039 kcal Grasa: 102,87g | Prot: 129,41g | Carbh: 144,78g.   Desayuno: Sugar, Yeo Valley Organic Whole Milk. Almuerzo: Maggi 2 Minute Noodles Chicken Flavour, Baked or Grilled Lobster. Cena: Mumtaz Chicken Karahi. Pasa Bocas / Otros: Green & Black's Dark Chocolate Raspberry and Hazelnut. más...
1388 kcal Ejercicio: Estiramiento (Yoga) - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
peso estable

16 Seguidores    Apoyo   

Comentarios 
Hi Suma, I just left a message on your last post... miss you  
27 dic. 22 por el miembro: LivinBreezy
Hope ur feeling better now?? Xxx 
27 dic. 22 por el miembro: heatherboardman
Hi Breezy, I’ve missed you too, so sorry to hear about your loss..sending big hugs and love. My ‘holiday’ has been riddled with ill health and I lost someone to pancreatic cancer 2 weeks ago. All we have is this moment, so precious and fragile because it doesn’t last, except in our memories. Will try and be more active in this space again as I need to refocus on my health goals.  
28 dic. 22 por el miembro: suma-ya-c
Thanks Heather, I’m doing better. Still feeling dreadfully weak and dizzy but need to try and get back to work tomorrow🤞🏾. Hope you’re having a lovely time with your family. Is your daughter home for Christmas? 
28 dic. 22 por el miembro: suma-ya-c
Been worried about you, glad to see you’ve popped/back on here. Sorry it’s been a tough time but you always have my support ☺️ 
28 dic. 22 por el miembro: adpreso
Hello, really happy to see you again here. I worried about you and I couldn't find a way to contact you. 
28 dic. 22 por el miembro: Dagher113
Glad to hear from you, Suma!💕 Sorry that you've not been well and going back to work so soon already. And so sorry you lost someone to cancer. Condolences.🙏 Hope you feel much better soon! xxx 
28 dic. 22 por el miembro: Nikina70
Thanks Ad. Hoping 2023 is kinder on all of us😊 
28 dic. 22 por el miembro: suma-ya-c
Aww…that’s very kind Dagher. I see you’re smashing your goals as always. It’s nice to be back in this space. 
28 dic. 22 por el miembro: suma-ya-c
Fingers crossed Suma, glad to see your name pop up again elphy  
28 dic. 22 por el miembro: adpreso
@Nikina, thanks. Life is so fleeting when all is said and done. I need to make a start on my taxes too..😬😬. Hope you’ve got yours sorted. 
29 dic. 22 por el miembro: suma-ya-c

     
 

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