Diario de LTHOMP56, 30 dic. 22

Weight stayed the same but after eating Christmas I was worried. I think I ate good and yes I ate choc pecan cake too. lol it was good as always. First cake I've had since my grandson's bday in March. I did splurge then since it was after our accident and was working on recovery. I love cake ice cream and choc candy . I didn't get to be 185 and 56 inches around from not eating but have to make decisions now. I can't do in moderation because I'm scared if I started I wouldn't be able to stop. I've started many diets over the years and gained it all back . I won't let myself fall back into it again so counting calories and only splurging on Christmas is my lifestyle now.

37,4 kg Disminuído hasta ahora: 15,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1113 kcal

Grasa: 40,34g | Prot: 44,78g | Carbh: 149,17g.   Desayuno: Pillsbury Chocolate Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Rice Gourmet Fried Rice, Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium). más...