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Can’t say that I have any great history of even making goals or resolutions for the new year, let alone keeping them. Gee, maybe that’s part of the problem! But I have been thinking about it today, motivated by all the great and realistic ideas everyone has been sharing. One obvious thing I need to work on next year is getting more exercise. I did return to the gym in March so yay, points for that. Using this app I can count how many days each month that I do something (anything!) that counts for burning calories (whether or not the FS expenditure value is accurate). So my modest goal is to increase my average exercise days to at least twice a week and hopefully more. I know it should be higher but this is a start.
Also, I’ve had nearly two years to think about what I am willing to share in a bio here. Maybe I’ll come up with something by Feb 15. Plus I have a couple of other general life goals in mind.
The last time I commented here about my weight I said maybe it was ok that it was staying the same for a few days. That was two months and two pounds ago. Finally today I saw a new low so I posted it quick, before tomorrow’s ham dinner interferes. Happy New Year everyone. May 2023 bring us all better health and more time to enjoy the people and things that bring us JOY. Thank you all for being here. Together we can.
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81,9 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1569 kcal
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Grasa: 75,36g | Prot: 78,00g | Carbh: 146,44g.
Desayuno: Friendly Farms Protein Yogurt Vanilla, Healthier Carrot Cake, Wal-Mart 1% Low Fat Milk. Almuerzo: Freshlike Mixed Vegetables, Skinnygirl Raspberry Bellini Sugar Free Preserves , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Simply Nature Graintastic Thin Sliced Bread. Cena: Red Lobster Fried Shrimp, Brown Rice, Panda Express Thai Cashew Chicken, Egg Drop Soup, Wonton (Meat Filled Fried Won Ton). Pasa Bocas / Otros: Publix Classic Hummus, Aldi Savoritz Crackers. más...
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2426 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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