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Failed terribly this week at home. Back at work now, so the food control will be easy. I will be taking control of the food in the house while I'm home and prepare my own meals. The family can have what they normally eat, I just need to plan and execute my meals or I will not reach my goals, and I won't be able to maintain them if I don't contain my eating.
New week, move forward!
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110,2 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Poco.
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1476 kcal
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Grasa: 32,42g | Prot: 95,60g | Carbh: 209,26g.
Desayuno: Turkey Sandwich with Spread, Coffee. Almuerzo: Carrots, Apples, Sweet Red Peppers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Cena: D'Angelo Fresh Veggie D'Lite Sandwich. Pasa Bocas / Otros: Kellogg's Vector Mixed Nut Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee. más...
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3642 kcal
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Ejercicio:
Trabajo de Escritorio - 12 horas, Durmiendo - 6 horas y 40 minutos, Sentado - 5 horas y 20 minutos. más...
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Perdiendo 0,4 kg a la Semana
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