Registro de peso (no entrada de diario) del 07 enero 2023
|
58,9 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1048 kcal
|
Grasa: 39,42g | Prot: 85,71g | Carbh: 89,52g.
Desayuno: Craisins, Fisher Chopped Pecans, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese, Radish, Cucumber, America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Baby Carrots , Broccoli , Zucchini , Chicken Broth (Home Recipe). Cena: Great Value Fat Free Ranch, Skinnygirl Italian Dressing, Taco Bueno Pico de Gallo, HEB Carne Al Pastor, Great Value Romaine Lettuce. Pasa Bocas / Otros: Cucumber, Peanut Butter, Celery , Dcm choc chip bars. más...
|
|
1805 kcal
|
Ejercicio:
HIIT - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|
 Comentarios
I bet you are happy with that loss! Very nice!
07 ene. 23 por el miembro: Fritzy 22
|
Great! Hope you’re enjoying the weekend!:)
07 ene. 23 por el miembro: NAVYWIFESKI
|
Excellent! 🏋🏻♀️ I know I'm going to be grateful once I get under 130. Never hope to see that 3 flash up on the scale again. (I learned my lesson on what happens when I drop off the daily walking -- those calories burned add up!) Way to go, Diana!👏🏻
07 ene. 23 por el miembro: JustBananas
|
08 ene. 23 por el miembro: HCB
|
Thanks everyone but I'm back in the 130s. I have not had this much trouble in a little ng time. I'm eating healthy, exercising and still I keep fluctuating.bIm just gonna keep moving forward and hopefully it will go back into 120s..🤔🤔🤔
08 ene. 23 por el miembro: Diana 1234
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Diana 1234
|