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Hello Monday people in FC, I am trying to be good after eating sooooooo much over the Christmas and New year break. steps today are 10,759 so not too bad. What ever you all are doing be happy and safe. much love Merry Mel ❤️.
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57,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1092 kcal
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Grasa: 21,56g | Prot: 36,49g | Carbh: 177,97g.
Desayuno: Weetabix Weetabix , Tetley Tea with Semi-Skimmed Milk, Maple Syrup . Almuerzo: M&S Food Belgian Chocolate Sauce, Nescafe Caramel Latte, Rowntree's Fruit Pastilles, Warburtons Sliced Wholemeal Bread. Cena: By Sainsbury's Cream of Chicken Soup, Hovis Wholemeal Bread Medium. más...
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peso estable
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 Comentarios
Hi Mel. Hope you are well and enjoyed the Xmas break :)
That's me back to it today after my bout of tendonitis, which totally demoralised me and the Xmas break.
Weigh tomorrow morning , not going to be good !! But, It's a starting point, again.
09 ene. 23 por el miembro: Sieveshaker
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Peso Histórico de merry mel
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