Registro de peso (no entrada de diario) del 12 enero 2023
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48,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1265 kcal
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Grasa: 36,33g | Prot: 169,42g | Carbh: 64,67g.
Desayuno: Coffee, Almonds, Coffee. Almuerzo: Skinless Chicken Breast, Cooked Tuna, Cooked Tomatoes (from Fresh), Lime Juice, Green Olives, Nature's Harvest Multigrain Large Buns. Cena: Wegmans Boneless Skinless Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Cooked Red Peppers (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Coffee. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de urmilashrestha
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