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My nutritionist knows what she is talking about! I rarely hit my daily calorie goal but last 2 days have exceeded it, not by much but it goes to show, it's not always about how much you eat but what you eat. I think I needed more food to fuel my body for the workouts I'm doing. I have more energy and am finally starting to feel stronger. Maintenance can be tricky and finding a balance is sometimes difficult. Thanks to all of you who support me!
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59,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 59,23g | Prot: 110,08g | Carbh: 93,02g.
Desayuno: Parmesan Cheese (Shredded) , Food Lion New York Strip Steak, Publix Scrambled Eggs, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Fat Free Ranch, Great Value Romaine Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), Food Lion New York Strip Steak. Cena: Chicken Stock , Broccoli , Zucchini , Sweet Potato , Food Lion New York Strip Steak. Pasa Bocas / Otros: Red Sweet Pepper, Cucumber, Radish, Apples , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Dcm choc chip bars, Kind Breakfast Protein Almond Butter. más...
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Perdiendo 1,9 kg a la Semana
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1 a 20 de 26
 Comentarios
Always and thank you Diana, I'm learning valuable info. 👍
12 ene. 23 por el miembro: LivinBreezy
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Livinbreezy, You are welcome and love hearing from you!💜
12 ene. 23 por el miembro: Diana 1234
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12 ene. 23 por el miembro: EmmaLeanAgain
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That's a really nice loss after so much worry. It's great you have a nutritionist to help you through this
12 ene. 23 por el miembro: Fritzy 22
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Please tell your Mom how nice it is to see her here with you 💞 I wish I could see my mother more often and the recent photo brought back a good memory 💖
12 ene. 23 por el miembro: LivinBreezy
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12 ene. 23 por el miembro: Groatmeal
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12 ene. 23 por el miembro: -MorticiaAddams
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Fritzy, it is great having a professional to help me! I'm truly blessed! Be safe, heard another storm is coming...💜
12 ene. 23 por el miembro: Diana 1234
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Emma and Goatmeal, thanks! 💜💜💜
12 ene. 23 por el miembro: Diana 1234
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Cindyyoh77, I'm happy I listened too! I've been on this journey for a long time and even though I'm in maintenance phase and I could quit seeing nutritionist, I still learn so much from her!
12 ene. 23 por el miembro: Diana 1234
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I have had the same experience. Great job D!
12 ene. 23 por el miembro: bearnoggin
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That is awesome news! You are right maintenance is tricky and plus as we get stronger in some of our workouts that could change our calorie intake. It just is not black and white is it!
12 ene. 23 por el miembro: Redporchlady
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I never conquered maintenance. Glad for you.
12 ene. 23 por el miembro: Snowwhite100
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Bear, how are you doing? Miss your posts!💜💜💜
12 ene. 23 por el miembro: Diana 1234
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Redporch, it is tough sometimes...and I get discouraged easily. 💜💜
12 ene. 23 por el miembro: Diana 1234
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Snow-white, all we can do is move forward and keep trying ,right? 💜🙏
12 ene. 23 por el miembro: Diana 1234
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nice work 👍 I'm looking forward to maintenance this time around now that I have a much better idea of what that intake number should actually look like. we will see how it actually goes in a few months though 😄
12 ene. 23 por el miembro: ObeseToBeast123
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I’m glad you’re feeling stronger!:)💪👍
12 ene. 23 por el miembro: NAVYWIFESKI
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Yes - we do need to eat enough...
12 ene. 23 por el miembro: HCB
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I agree. dealing with that too
12 ene. 23 por el miembro: WisteriaSky233
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