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We have been needing rain all year and are finally getting some. There was a break in the rain so I went out for a walk. I Enjoyed a 3 1/2 mile walk at a leisurely pace while stopping to talk to other walkers and take pictures of flowers wet with the rain. All in all a good start to my day. Good luck to all of my fellow FS peeps. J
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81,6 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1940 kcal
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Grasa: 123,07g | Prot: 81,09g | Carbh: 139,49g.
Desayuno: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Plus Multi-Vitamin, Cream (Half & Half). Almuerzo: Simple Truth Natural Popped Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Celery, Roasted Salted Cashew Nuts, Sweet Potato. Cena: Kroger Heavy Whipping Cream, Great Value Raisins, Hometown Buffet Pumpkin Pie, Turkey Noodle Soup (Home Recipe). Pasa Bocas / Otros: Dry Roasted Peanuts (with Salt). más...
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3329 kcal
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Ejercicio:
Tienda de Comestibles - 2 horas, Sentado - 8 horas, Tareas del Hogar - 4 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 40 minutos, Durmiendo - 7 horas y 50 minutos. más...
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Perdiendo 3,8 kg a la Semana
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