Diario de Diana 1234, 14 ene. 23

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👍👍👍👍👍

58,8 kg Disminuído hasta ahora: 11,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 enero 2023:

968 kcal

Grasa: 28,83g | Prot: 74,03g | Carbh: 105,42g. Desayuno: Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Apples , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast. Cena: Thin Crust Cheese Pizza. Pasa Bocas / Otros: Red Sweet Pepper, Baby Carrots, Cucumber, Dcm choc chip bars. más...

Perdiendo 2,2 kg a la Semana

53 Seguidores Apoyo

Comentarios

nice job 👏

14 ene. 23 por el miembro: ObeseToBeast123

🎉🎉 Happy Saturday!:)

14 ene. 23 por el miembro: NAVYWIFESKI

Thanks! I'm actually eating more than I usually eat but it's been a cleaner diet than what I was eating during the holidays! Trying to get my protein up to 125 grams a day but so far getting it around 110 grams..

14 ene. 23 por el miembro: Diana 1234

Good for you! 110 is still up there!:)👍

14 ene. 23 por el miembro: NAVYWIFESKI

Yeah baby! WTG! 👏🏼

14 ene. 23 por el miembro: blueydlatina

Score!!!

14 ene. 23 por el miembro: Redporchlady

You are doing great! How on earth can you get up overv100 grams of protein and keep calories so low? I'm managing close to 60 grams of protein with similar calories. My doctor prefers I don't have protein shakes or bars on the anti inflammatory diet. Anyway, I'm so happy for you!

14 ene. 23 por el miembro: Fritzy 22

Fritzy, Instead of reaching for a sugary or high carb snack, I've been grabbing a protein heavy snack instead. It helps keep calories down but I am thinking of increasing daily calorie intake. I try not to have to many protein shakes, but I do occasionally have a Premier Protein shake for breakfast. It really boosts protein intake. I still can't stomach the powder protein mixes. They upset my stomach really bad . I make my own protein bars and I do add whey protein to them but it's not a lot so it's ok. Mostly I eat a lot of chicken. Lol. I also eat boiled eggs but that has been limited as they are soo expensive now!!

14 ene. 23 por el miembro: Diana 1234

I eat a lot of chicken too! I only eat eggs once or twice a week. They were $7.99 a dozen last time I checked.

14 ene. 23 por el miembro: Fritzy 22

Great job!

14 ene. 23 por el miembro: StormsGirl

Redporchlady, bluey, thanks!!👍💪💜 Navywife, thanks and hope your weekend is great!💜👍

14 ene. 23 por el miembro: Diana 1234

Great!

14 ene. 23 por el miembro: -MorticiaAddams

whooooop!! You go girl!!🙋‍♀️👏💙

14 ene. 23 por el miembro: CrystalJo74

Yup - there it is Master of Maintenance.

14 ene. 23 por el miembro: HCB

Get it!!! Diana great job!!!

15 ene. 23 por el miembro: buenitabishop

👍👍👍👍👍 indeed!

15 ene. 23 por el miembro: TomLong


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