Diario de Windy Day, 14 ene. 23

Perfil de Windy Day | < Entrada anterior |Entrada siguiente >

Eating some carbs today. Figure maybe my body needs the extra calories/nutrients. Got to do something to rev up this metabolism. Matcha. Horseradish. Cayenne. Lemon water. Upping steps. Getting 8 hrs sleep. Something surely will give. This stagnation is killing me!

82,6 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 19,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 enero 2023:

453 kcal

Grasa: 14,93g | Prot: 21,52g | Carbh: 58,24g. Desayuno: Brown Rice, Skippy Creamy Peanut Butter, Two Good Coconut Greek Yogurt. Pasa Bocas / Otros: Green Foods Organic Matcha Green Tea, Coffee with Cream, Aquafina Water (16.9 oz). más...

peso estable

1 Seguidor Apoyo

Comentarios

When you do lose again it will be big. Stick to non starchy carbs and you will do fine. When do you weigh in again? I am down another pound but don't record it again till Tuesday. By then it might be two pounds. Keep up the good work. Onward and downward we go.

14 ene. 23 por el miembro: Glamper

Bless you for those encouraging words. I sure hope so. I've been weighing in daily but I'm thinking I might just do once a week for awhile. To discouraging seeing no loss on the daily. Onward and downward. Let's do this, friend.

14 ene. 23 por el miembro: Windy Day


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Windy Day

Ver la Historia Completa

Diario de Windy Day, 14 ene. 23

Enviar un Comentario

Peso Histórico de Windy Day