Registro de peso (no entrada de diario) del 15 enero 2023
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73,4 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3366 kcal
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Grasa: 79,46g | Prot: 233,34g | Carbh: 517,19g.
Desayuno: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Fiber One Original Bran Cereal, Member's Mark Unsweetened Vanilla Almond Milk, Egg, Kodiak Power Cakes. Almuerzo: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Apples , Tomatoes, Old El Paso Pickled Jalapeno Slices, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Cena: Marshmallows , Home Town Candies Apple Licorice, Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. Pasa Bocas / Otros: Apples , Bananas , Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
15 ene. 23 por el miembro: wifey9707
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Good one Wifey! LOL JK - you have got this figured out!
15 ene. 23 por el miembro: Redporchlady
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hahah meanwhile I'm staring at the scale saying what did I do wrong I better go eat more 😄 🤣
15 ene. 23 por el miembro: ObeseToBeast123
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Yeah, you're messing with my head 🙃 Have to remember you're trying to gain, not lose.
15 ene. 23 por el miembro: SherryeB
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SherryeB haha for the time being I'm one of those weirdos on here gaining weight on purpose but in 6 weeks I'll be back In line with the vast majority on here trying to lose a bit of weight and then I'll be with you maiantance warriors from may through September 😃
15 ene. 23 por el miembro: ObeseToBeast123
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is this what you hope for? Cutting?
15 ene. 23 por el miembro: HCB
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HCB not yet this was perplexing this morning 6 more weeks till the cut
15 ene. 23 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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