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popeyes ghost pepper wings on diet cheat day. they were very, very good. fries, ranch, biscuit and enough cookies/deserts. and great beer. cheat day is always terrific, and i love back on track on sundays.
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70,9 kg
Disminuído hasta ahora: 33,4 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 70,42g | Prot: 101,93g | Carbh: 195,37g.
Desayuno: Bell Plantation PB2 Powdered Peanut Butter, Mozzarella Cheese (Whole Milk), Fit & Active Brown & Serve Turkey Sausage Links, Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins. Almuerzo: Marketside Slow Cooked Beef Pot Roast. Cena: Green Peas, Simply Nature Organic Beef Bone Broth, Quinoa. Pasa Bocas / Otros: Sabra Dark Chocolate Hummus, Brew Dr. Kombucha Lemon Ginger Cayenne, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. más...
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Ganando 7,0 kg a la Semana
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