Diario de 66Pack, 16 ene. 23

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Yeah I’ll call it no change this morning. Struggling through last work week and weekend with head cold from hell. Eating everything to fight the head cold no weight gain is a surprise.

85,3 kg Disminuído hasta ahora: 10,0 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 enero 2023:

1309 kcal

Grasa: 45,93g | Prot: 92,40g | Carbh: 147,22g. Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Halls Cherry Cough Drop, Bob Evans Sausage Breakfast Patty, Scrambled Egg , Queen Anne Cordial Cherries. Almuerzo: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Bran Cereal, Dymatize Nutrition All Natural Elite Whey Protein. Cena: Fresh & Easy Pineapple Chunks , Egg White . más...