Registro de peso (no entrada de diario) del 20 enero 2023
|
108,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
|
|
4963 kcal
|
Grasa: 115,56g | Prot: 300,00g | Carbh: 690,00g.
Desayuno: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Kerrygold Pure Irish Butter, Baker's Corner Real Semi-Sweet Chocolate Chips, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Honey , Great Value 100% Whole Grain Quick Oats, Friendly Farms Greek Nonfat Yogurt, Bananas , Rivalus Rival Whey - Vanilla. Almuerzo: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Cena: Tinkyada Brown Rice Pasta Spirals, simply organic tomato basil sauce, Wegmans Top Round Roast, Brian's salmon cakes. Pasa Bocas / Otros: Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Aldi Chicken Tenderloins, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice. más...
|
Perdiendo 2,5 kg a la Semana
|
|
Peso Histórico de BigRed89
|